For Teens

PLEASE NOTE: This website is currently going through updates so the information listed might be out of date. Please check back with us when we reveal our re-launch! Thank you!

Eat the MyPlate Way

SuperTrack your food and physical activity

Everyone has different nutritional needs. Use the USDA's free resource, SuperTracker, to get personalized nutrition plans that are tailored to YOUR age, gender, height, weight, and physical activity level. Track what you eat and how physically active you are, and set goals for yourself! You'll also get tips and support on how to make healthier choices and plan ahead. Get your family and friends involved!

Load up on colors

Drink plenty of water (and cut back on energy drinks, sodas and sports drinks)

Visit the Cooperative Extension Website for More Programs

The University of Arizona is an equal opportunity, affirmative action institution. The University does not discriminate on the basis of race, color, religion, sex, national origin, age, disability, veteran status, or sexual orientation in its programs and activities. Persons with a disability may request a reasonable accommodation, such as a sign language interpreter, by contacting (602-827-8223). Requests should be made as early as possible to allow time to arrange the accommodation.

This material was funded by USDA’s Supplemental Nutrition Assistance Program-SNAP. The Supplemental Nutrition Assistance Program (SNAP) provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1-800-352-8401. This institution is an equal opportunity provider and employer.

PLEASE NOTE: This website is currently going through updates so the information listed might be out of date. Please check back with us when we reveal our re-launch! Thank you!

Eat the MyPlate Way

SuperTrack your food and physical activity

Load up on colors

Drink plenty of water (and cut back on energy drinks, sodas and sports drinks)

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Visit the Cooperative Extension Website for More Programs