Eat the MyPlate Way
SuperTrack your food and physical activity
Everyone has different nutritional needs. Use the USDA's free resource, SuperTracker, to get personalized nutrition plans that are tailored to YOUR age, gender, height, weight, and physical activity level. Track what you eat and how physically active you are, and set goals for yourself! You'll also get tips and support on how to make healthier choices and plan ahead. Get your family and friends involved!